Condiments · Nutrition facts

Bouquet Garni

287 kcal per 100 g, with 12 g protein, 25 g carbs and 7.3 g fat. Full micronutrients and serving info below.

Serving: 1g
Good proteinHigh fiber
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Bouquet GarniNutri-Score ACompare
Amount

Showing values for 100 g

287 kcal
Calories
14% of a 2000 kcal day
12 g
Protein
22% of calories
25 g
Carbs
47% of calories
7.3 g
Fat
31% of calories
Macro split
Protein 22%Carbs 47%Fat 31%

Nutrition facts

per 100 g
Fiber39g139% DV
Sugar2.8g
Saturated fat1.4g7% DV
Sodium48mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 25444971 · Data last verified:

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Common questions

How many calories are in Bouquet Garni?

Bouquet Garni by Stonemill has 287 kcal per 100 g. One serving (1 g) is about 3 kcal.

How much protein is in Bouquet Garni?

Bouquet Garni contains 12 g of protein per 100 g — about 0.1 g per 1 g serving.

Is Bouquet Garni a good source of protein?

Yes — 12 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Bouquet Garni low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Bouquet Garni a good source of fiber?

It provides 39 g of fiber per 100 g — 139% of the daily value, making it a high-fiber food.

Why does Bouquet Garni have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (39 g), protein (12 g). Overall that places it in band A.

How much Bouquet Garni is 100 calories?

About 35 g of Bouquet Garni equals 100 kcal.

Is Bouquet Garni high in sugar or fat?

Per 100 g it has 2.8 g sugar and 7.3 g fat (1.4 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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