Condiments · Nutrition facts

Curry Powder Mild

313 kcal per 100 g, with 12 g protein, 30 g carbs and 9.2 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumCalcium rich
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Curry Powder MildNutri-Score CCompare
Amount

Showing values for 100 g

313 kcal
Calories
16% of a 2000 kcal day
12 g
Protein
19% of calories
30 g
Carbs
48% of calories
9.2 g
Fat
33% of calories
Macro split
Protein 19%Carbs 48%Fat 33%

Nutrition facts

per 100 g
Fiber31g111% DV
Sugar3.1g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium2600mg113% DV
Potassium1019.4mg22% DV
Calcium347.7mg27% DV
Iron17.8mg99% DV
Vitamin C7.6mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052449083125 · Data last verified:

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Common questions

How many calories are in Curry Powder Mild?

Curry Powder Mild by Asda has 313 kcal per 100 g.

How much protein is in Curry Powder Mild?

Curry Powder Mild contains 12 g of protein per 100 g.

Is Curry Powder Mild a good source of protein?

Yes — 12 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Curry Powder Mild high in sodium?

Yes — 2600 mg of sodium per 100 g, about 113% of the daily value.

Is Curry Powder Mild a good source of fiber?

It provides 31 g of fiber per 100 g — 111% of the daily value, making it a high-fiber food.

Why does Curry Powder Mild have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2600 mg); points in favor come from fiber (31 g), protein (12 g). Overall that places it in band C.

How much Curry Powder Mild is 100 calories?

About 32 g of Curry Powder Mild equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Curry Powder Mild a good source of potassium?

It is a good source: 1019.4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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