Condiments · Nutrition facts

Ras El Hanout

370 kcal per 100 g, with 13 g protein, 39 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Ras El HanoutNutri-Score CCompare
Amount

Showing values for 100 g

370 kcal
Calories
18% of a 2000 kcal day
13 g
Protein
16% of calories
39 g
Carbs
47% of calories
14 g
Fat
37% of calories
Macro split
Protein 16%Carbs 47%Fat 37%

Nutrition facts

per 100 g
Fiber18g64% DV
Sugar33g
Saturated fat1.6g8% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256225471843 · Data last verified:

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3256225471843

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Common questions

How many calories are in Ras El Hanout?

Ras El Hanout by U has 370 kcal per 100 g.

How much protein is in Ras El Hanout?

Ras El Hanout contains 13 g of protein per 100 g.

Is Ras El Hanout a good source of protein?

Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Ras El Hanout high in sugar?

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Ras El Hanout high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Ras El Hanout a good source of fiber?

It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Why does Ras El Hanout have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (33 g), sodium (720 mg); points in favor come from fiber (18 g), protein (13 g). Overall that places it in band C.

How much Ras El Hanout is 100 calories?

About 27 g of Ras El Hanout equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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