Condiments · Nutrition facts

Sea Salt Cruchy Chickpeas

by Brave

358 kcal per 100 g, with 20.4 g protein, 45 g carbs and 10.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Sea Salt Cruchy ChickpeasNutri-Score BCompare
Amount

Showing values for 100 g

358 kcal
Calories
18% of a 2000 kcal day
20.4 g
Protein
23% of calories
45 g
Carbs
50% of calories
10.7 g
Fat
27% of calories
Macro split
Protein 23%Carbs 50%Fat 27%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar1.7g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium119.5mg3% DV
Calcium37.5mg3% DV
Iron1mg6% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060525200137 · Data last verified:

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5060525200137

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Common questions

How many calories are in Sea Salt Cruchy Chickpeas?

Sea Salt Cruchy Chickpeas by Brave has 358 kcal per 100 g.

How much protein is in Sea Salt Cruchy Chickpeas?

Sea Salt Cruchy Chickpeas contains 20.4 g of protein per 100 g.

Is Sea Salt Cruchy Chickpeas a good source of protein?

Yes — 20.4 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Sea Salt Cruchy Chickpeas low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.

Is Sea Salt Cruchy Chickpeas high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Sea Salt Cruchy Chickpeas a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Sea Salt Cruchy Chickpeas have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sodium (520 mg); points in favor come from fiber (15 g), protein (20.4 g). Overall that places it in band B.

How much Sea Salt Cruchy Chickpeas is 100 calories?

About 28 g of Sea Salt Cruchy Chickpeas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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