Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000225063472 · Data last verified:
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Common questions
How many calories are in Harissa?
Harissa by Schwartz has 344 kcal per 100 g. One serving (5 g) is about 17 kcal.
How much protein is in Harissa?
Harissa contains 13.1 g of protein per 100 g — about 0.7 g per 5 g serving.
Is Harissa a good source of protein?
Yes — 13.1 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Why does Harissa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.1 g). Overall that places it in band C.
How much Harissa is 100 calories?
About 29 g of Harissa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Harissa high in sugar or fat?
Per 100 g it has 8.9 g sugar and 12 g fat (1.9 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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