Recipe Mix For Quorma

Recipe Mix For Quorma by National has 286 kcal per 100 g. One serving (7 g) is about 20 kcal.

Recipe Mix For Quorma contains 14.3 g of protein per 100 g — about 1 g per 7 g serving.

Yes — 14.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 42.9 g of carbs come from starch and fiber rather than sugar.

Yes — 11571 mg of sodium per 100 g, about 503% of the daily value.

It provides 21.4 g of fiber per 100 g — 76% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (11571 mg); points in favor come from fiber (21.4 g), protein (14.3 g). Overall that places it in band C.

About 35 g of Recipe Mix For Quorma equals 100 kcal.