Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850031990517 · Data last verified:
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Common questions
How many calories are in Ched Over Heels Creamy Mild Cheddar Sauce Cheesy Shells?
Ched Over Heels Creamy Mild Cheddar Sauce Cheesy Shells by Goodles has 308 kcal per 100 g. One serving (104 g) is about 320 kcal.
How much protein is in Ched Over Heels Creamy Mild Cheddar Sauce Cheesy Shells?
Ched Over Heels Creamy Mild Cheddar Sauce Cheesy Shells contains 15.4 g of protein per 100 g — about 16 g per 104 g serving.
Is Ched Over Heels Creamy Mild Cheddar Sauce Cheesy Shells a good source of protein?
Yes — 15.4 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Ched Over Heels Creamy Mild Cheddar Sauce Cheesy Shells high in sodium?
Yes — 798.1 mg of sodium per 100 g, about 35% of the daily value.
Is Ched Over Heels Creamy Mild Cheddar Sauce Cheesy Shells a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Ched Over Heels Creamy Mild Cheddar Sauce Cheesy Shells have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (798.1 mg); points in favor come from fiber (6.7 g), protein (15.4 g). Overall that places it in band C.
How much Ched Over Heels Creamy Mild Cheddar Sauce Cheesy Shells is 100 calories?
About 32 g of Ched Over Heels Creamy Mild Cheddar Sauce Cheesy Shells equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ched Over Heels Creamy Mild Cheddar Sauce Cheesy Shells a good source of potassium?
It is a moderate source: 360.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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