Meat · Nutrition facts

Brown Sugar Ham

123 kcal per 100 g, with 15.9 g protein, 5.3 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Serving: 4 Slices (56.699 g)
High protein
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Brown Sugar HamNutri-Score CCompare
Amount

Showing values for 100 g

123 kcal
Calories
6% of a 2000 kcal day
15.9 g
Protein
51% of calories
5.3 g
Carbs
17% of calories
4.4 g
Fat
32% of calories
Macro split
Protein 51%Carbs 17%Fat 32%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.3g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol44.1mg15% DV
Sodium1164mg51% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044500977561 · Data last verified:

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0044500977561

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Common questions

How many calories are in Brown Sugar Ham?

Brown Sugar Ham by Hillshire Farm has 123 kcal per 100 g. One serving (57 g) is about 70 kcal.

How much protein is in Brown Sugar Ham?

Brown Sugar Ham contains 15.9 g of protein per 100 g — about 9 g per 57 g serving.

Is Brown Sugar Ham a good source of protein?

Yes — 15.9 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

Is Brown Sugar Ham high in sodium?

Yes — 1164 mg of sodium per 100 g, about 51% of the daily value.

Why does Brown Sugar Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1164 mg); points in favor come from protein (15.9 g). Overall that places it in band C.

How much Brown Sugar Ham is 100 calories?

About 81 g of Brown Sugar Ham equals 100 kcal.

Is Brown Sugar Ham high in sugar or fat?

Per 100 g it has 5.3 g sugar and 4.4 g fat (1.8 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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