Homestyle Brown Sugar Ham

Homestyle Brown Sugar Ham by Land O'Frost has 120 kcal per 100 g. One serving (50 g) is about 60 kcal.

Homestyle Brown Sugar Ham contains 16 g of protein per 100 g — about 8 g per 50 g serving.

Yes — 16 g of protein per 100 g, supplying 52% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Yes — 1178.6 mg of sodium per 100 g, about 51% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1178.6 mg); points in favor come from protein (16 g). Overall that places it in band C.

About 83 g of Homestyle Brown Sugar Ham equals 100 kcal.

Per 100 g it has 2 g sugar and 4 g fat (1 g saturated). Fat provides 29% of its calories, so portion size matters most here.