Snacks · Nutrition facts

Black Pepper Oatcake Bites

447 kcal per 100 g, with 10.1 g protein, 58.4 g carbs and 17.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Black Pepper Oatcake BitesNutri-Score CCompare
Amount

Showing values for 100 g

447 kcal
Calories
22% of a 2000 kcal day
10.1 g
Protein
9% of calories
58.4 g
Carbs
54% of calories
17.9 g
Fat
37% of calories
Macro split
Protein 9%Carbs 54%Fat 37%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar3.5g
Saturated fat1.8g9% DV
Sodium744mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600071121 · Data last verified:

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4088600071121

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Common questions

How many calories are in Black Pepper Oatcake Bites?

Black Pepper Oatcake Bites by Aldi Specially Selected has 447 kcal per 100 g.

How much protein is in Black Pepper Oatcake Bites?

Black Pepper Oatcake Bites contains 10.1 g of protein per 100 g.

Is Black Pepper Oatcake Bites a good source of protein?

Yes — 10.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Black Pepper Oatcake Bites high in sodium?

Yes — 744 mg of sodium per 100 g, about 32% of the daily value.

Is Black Pepper Oatcake Bites a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Black Pepper Oatcake Bites have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sodium (744 mg); points in favor come from fiber (6 g), protein (10.1 g). Overall that places it in band C.

How much Black Pepper Oatcake Bites is 100 calories?

About 22 g of Black Pepper Oatcake Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Black Pepper Oatcake Bites high in calories?

Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

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