Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600107769 · Data last verified:
Compare Wheat Crackers with another foodLog Wheat Crackers in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Wheat Crackers?
Wheat Crackers by Savour Bakes has 450 kcal per 100 g. One serving (5 g) is about 22 kcal.
How much protein is in Wheat Crackers?
Wheat Crackers contains 11 g of protein per 100 g — about 0.6 g per 5 g serving.
Is Wheat Crackers a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Wheat Crackers a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Wheat Crackers have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sodium (400 mg); points in favor come from fiber (5.8 g), protein (11 g). Overall that places it in band B.
How much Wheat Crackers is 100 calories?
About 22 g of Wheat Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wheat Crackers high in calories?
Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.
Is Wheat Crackers high in sugar or fat?
Per 100 g it has 7.1 g sugar and 17 g fat (1.3 g saturated). Fat provides 35% of its calories, so portion size matters most here.
More Snacks foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API