Snacks · Nutrition facts

Crumbly Oaties

464 kcal per 100 g, with 8.6 g protein, 62 g carbs and 18.9 g fat. Full micronutrients and serving info below.

Serving: 1 biscuit (15 g)
Good proteinCalorie denseHigh fiber
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Crumbly OatiesNutri-Score CCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
8.6 g
Protein
8% of calories
62 g
Carbs
55% of calories
18.9 g
Fat
37% of calories
Macro split
Protein 8%Carbs 55%Fat 37%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar22.2g
Saturated fat8.8g44% DV
Cholesterol0mg0% DV
Sodium280mg12% DV
Potassium206.2mg4% DV
Calcium39.9mg3% DV
Iron2mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600108568 · Data last verified:

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4088600108568

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Common questions

How many calories are in Crumbly Oaties?

Crumbly Oaties by Aldi has 464 kcal per 100 g. One serving (15 g) is about 70 kcal.

How much protein is in Crumbly Oaties?

Crumbly Oaties contains 8.6 g of protein per 100 g — about 1.3 g per 15 g serving.

Is Crumbly Oaties high in sugar?

Yes — 22.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Crumbly Oaties high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Crumbly Oaties a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Crumbly Oaties have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (22.2 g), saturated fat (8.8 g); points in favor come from fiber (5.9 g), protein (8.6 g). Overall that places it in band C.

How much Crumbly Oaties is 100 calories?

About 22 g of Crumbly Oaties equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crumbly Oaties high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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