Snacks · Nutrition facts

Microwave Popcorn

by Snackrite

444 kcal per 100 g, with 11 g protein, 54 g carbs and 18 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Microwave PopcornNutri-Score CCompare
Amount

Showing values for 100 g

444 kcal
Calories
22% of a 2000 kcal day
11 g
Protein
10% of calories
54 g
Carbs
51% of calories
18 g
Fat
39% of calories
Macro split
Protein 10%Carbs 51%Fat 39%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar0.7g
Saturated fat9g45% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium239.8mg5% DV
Calcium31.4mg2% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600255446 · Data last verified:

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4088600255446

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Common questions

How many calories are in Microwave Popcorn?

Microwave Popcorn by Snackrite has 444 kcal per 100 g.

How much protein is in Microwave Popcorn?

Microwave Popcorn contains 11 g of protein per 100 g.

Is Microwave Popcorn a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Microwave Popcorn low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.

Is Microwave Popcorn high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Microwave Popcorn high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Microwave Popcorn a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Microwave Popcorn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), saturated fat (9 g), sodium (600 mg); points in favor come from fiber (13 g), protein (11 g). Overall that places it in band C.

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