Snacks · Nutrition facts

Waves Multi Grain Waves Sweet Chilli

469 kcal per 100 g, with 8.1 g protein, 61 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1 bag (25 g)
Good proteinCalorie dense
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Waves Multi Grain Waves Sweet ChilliNutri-Score CCompare
Amount

Showing values for 100 g

469 kcal
Calories
23% of a 2000 kcal day
8.1 g
Protein
7% of calories
61 g
Carbs
53% of calories
20 g
Fat
40% of calories
Macro split
Protein 7%Carbs 53%Fat 40%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar9.5g
Saturated fat2g10% DV
Cholesterol4033.2mg999% DV
Sodium760mg33% DV
Potassium114.6mg2% DV
Calcium8.7mg1% DV
Iron0.9mg5% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600278131 · Data last verified:

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4088600278131

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Common questions

How many calories are in Waves Multi Grain Waves Sweet Chilli?

Waves Multi Grain Waves Sweet Chilli by Aldi,The Foodie Market has 469 kcal per 100 g. One serving (25 g) is about 117 kcal.

How much protein is in Waves Multi Grain Waves Sweet Chilli?

Waves Multi Grain Waves Sweet Chilli contains 8.1 g of protein per 100 g — about 2 g per 25 g serving.

Is Waves Multi Grain Waves Sweet Chilli high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is Waves Multi Grain Waves Sweet Chilli a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Waves Multi Grain Waves Sweet Chilli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sodium (760 mg); points in favor come from fiber (4.8 g), protein (8.1 g). Overall that places it in band C.

How much Waves Multi Grain Waves Sweet Chilli is 100 calories?

About 21 g of Waves Multi Grain Waves Sweet Chilli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Waves Multi Grain Waves Sweet Chilli high in calories?

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Waves Multi Grain Waves Sweet Chilli high in cholesterol?

It contains 4033.2 mg of cholesterol per 100 g — 1344% of the daily value, which is on the high side.

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