Scottish Cracked Black Pepper Oatcakes

Scottish Cracked Black Pepper Oatcakes by Aldi has 468 kcal per 100 g. One serving (10 g) is about 47 kcal.

Scottish Cracked Black Pepper Oatcakes contains 11 g of protein per 100 g — about 1.1 g per 10 g serving.

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), saturated fat (7 g), sodium (500 mg); points in favor come from fiber (9 g), protein (11 g). Overall that places it in band C.