Scottish Rough Oatcakes

Scottish Rough Oatcakes by Savour Bakes has 447 kcal per 100 g. One serving (10 g) is about 45 kcal.

Scottish Rough Oatcakes contains 10 g of protein per 100 g — about 1 g per 10 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), saturated fat (6.9 g), sodium (560 mg); points in favor come from fiber (7.6 g), protein (10 g). Overall that places it in band C.