Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600076065 · Data last verified:
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Common questions
How many calories are in Popcorn?
Popcorn has 444 kcal per 100 g.
How much protein is in Popcorn?
Popcorn contains 11 g of protein per 100 g.
Is Popcorn a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Popcorn low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.
Is Popcorn high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Popcorn high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Popcorn a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Popcorn have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), saturated fat (9 g), sodium (600 mg); points in favor come from fiber (4.2 g), protein (11 g). Overall that places it in band C.
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