Other · Nutrition facts

Bio Risoni Aus Roten Linsen

355 kcal per 100 g, with 26 g protein, 56 g carbs and 1.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Bio Risoni Aus Roten LinsenNutri-Score ACompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
26 g
Protein
30% of calories
56 g
Carbs
65% of calories
1.7 g
Fat
5% of calories
Macro split
Protein 30%Carbs 65%Fat 5%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar2.2g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium750mg16% DV
Calcium29mg2% DV
Iron6.3mg35% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260718296294 · Data last verified:

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4260718296294

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Common questions

How many calories are in Bio Risoni Aus Roten Linsen?

Bio Risoni Aus Roten Linsen by KoRo has 355 kcal per 100 g.

How much protein is in Bio Risoni Aus Roten Linsen?

Bio Risoni Aus Roten Linsen contains 26 g of protein per 100 g.

Is Bio Risoni Aus Roten Linsen a good source of protein?

Yes — 26 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Bio Risoni Aus Roten Linsen low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bio Risoni Aus Roten Linsen a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Bio Risoni Aus Roten Linsen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from fiber (5.9 g), protein (26 g). Overall that places it in band A.

How much Bio Risoni Aus Roten Linsen is 100 calories?

About 28 g of Bio Risoni Aus Roten Linsen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bio Risoni Aus Roten Linsen high in calories?

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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