Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0034800002001 · Data last verified:
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Common questions
How many calories are in Wild Caught Sardines In Extra Virgin Olive Oil?
Wild Caught Sardines In Extra Virgin Olive Oil by King Oscar has 217 kcal per 100 g. One serving (85 g) is about 184 kcal.
How much protein is in Wild Caught Sardines In Extra Virgin Olive Oil?
Wild Caught Sardines In Extra Virgin Olive Oil contains 18.8 g of protein per 100 g — about 16 g per 85 g serving.
Is Wild Caught Sardines In Extra Virgin Olive Oil a good source of protein?
Yes — 18.8 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Wild Caught Sardines In Extra Virgin Olive Oil keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Wild Caught Sardines In Extra Virgin Olive Oil have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (411.8 mg); points in favor come from protein (18.8 g). Overall that places it in band C.
How much Wild Caught Sardines In Extra Virgin Olive Oil is 100 calories?
About 46 g of Wild Caught Sardines In Extra Virgin Olive Oil equals 100 kcal.
Is Wild Caught Sardines In Extra Virgin Olive Oil a good source of calcium?
It is a good source: 305.9 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
Is Wild Caught Sardines In Extra Virgin Olive Oil high in cholesterol?
It contains 76.5 mg of cholesterol per 100 g — 26% of the daily value, which is on the high side.
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