Speculoos Pur Beurre

Speculoos Pur Beurre by Specul House has 415 kcal per 100 g. One serving (6 g) is about 25 kcal.

Speculoos Pur Beurre contains 6.6 g of protein per 100 g — about 0.4 g per 6 g serving.

Yes — 30.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (30.2 g), saturated fat (10.7 g). Overall that places it in band E.

About 24 g of Speculoos Pur Beurre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.