Other · Nutrition facts

Meergranenbrood

379 kcal per 100 g, with 10.9 g protein, 55.7 g carbs and 9.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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MeergranenbroodNutri-Score CCompare
Amount

Showing values for 100 g

379 kcal
Calories
19% of a 2000 kcal day
10.9 g
Protein
12% of calories
55.7 g
Carbs
63% of calories
9.8 g
Fat
25% of calories
Macro split
Protein 12%Carbs 63%Fat 25%

Nutrition facts

per 100 g
Fiber11.7g42% DV
Sugar5g
Saturated fat1.6g8% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5430001839050 · Data last verified:

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Barcode

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5430001839050

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Common questions

How many calories are in Meergranenbrood?

Meergranenbrood has 379 kcal per 100 g.

How much protein is in Meergranenbrood?

Meergranenbrood contains 10.9 g of protein per 100 g.

Is Meergranenbrood a good source of protein?

Yes — 10.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Meergranenbrood high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Meergranenbrood a good source of fiber?

It provides 11.7 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Why does Meergranenbrood have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sodium (720 mg); points in favor come from fiber (11.7 g), protein (10.9 g). Overall that places it in band C.

How much Meergranenbrood is 100 calories?

About 26 g of Meergranenbrood equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Meergranenbrood high in calories?

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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