Other · Nutrition facts

Shine Super Petit Déjeuner

by SHINE

409 kcal per 100 g, with 14 g protein, 55 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Shine Super Petit DéjeunerNutri-Score ACompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
14 g
Protein
14% of calories
55 g
Carbs
56% of calories
13 g
Fat
30% of calories
Macro split
Protein 14%Carbs 56%Fat 30%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar13g
Saturated fat2.7g14% DV
Sodium8mg0% DV
Potassium530mg11% DV
Iron3mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600317470982 · Data last verified:

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5600317470982

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Common questions

How many calories are in Shine Super Petit Déjeuner?

Shine Super Petit Déjeuner by SHINE has 409 kcal per 100 g. One serving (100 g) is about 409 kcal.

How much protein is in Shine Super Petit Déjeuner?

Shine Super Petit Déjeuner contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Is Shine Super Petit Déjeuner a good source of protein?

Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Shine Super Petit Déjeuner low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Shine Super Petit Déjeuner a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Shine Super Petit Déjeuner have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (13 g); points in favor come from fiber (8.1 g), protein (14 g). Overall that places it in band A.

How much Shine Super Petit Déjeuner is 100 calories?

About 24 g of Shine Super Petit Déjeuner equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Shine Super Petit Déjeuner high in calories?

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

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