Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5430000408783 · Data last verified:
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Common questions
How many calories are in Porridge Dark Chocolat?
Porridge Dark Chocolat by gr'eat has 395 kcal per 100 g.
How much protein is in Porridge Dark Chocolat?
Porridge Dark Chocolat contains 13.3 g of protein per 100 g.
Is Porridge Dark Chocolat a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Porridge Dark Chocolat low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Porridge Dark Chocolat a good source of fiber?
It provides 12.4 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.
Why does Porridge Dark Chocolat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), saturated fat (3.4 g); points in favor come from fiber (12.4 g), protein (13.3 g). Overall that places it in band A.
How much Porridge Dark Chocolat is 100 calories?
About 25 g of Porridge Dark Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Porridge Dark Chocolat high in calories?
Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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