Other · Nutrition facts

Sēklu Bagātīgā Tostermaize

350 kcal per 100 g, with 12 g protein, 36 g carbs and 17.6 g fat. Full micronutrients and serving info below.

Serving: 1 slice (25 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Sēklu Bagātīgā TostermaizeNutri-Score ACompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
14% of calories
36 g
Carbs
41% of calories
17.6 g
Fat
45% of calories
Macro split
Protein 14%Carbs 41%Fat 45%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar4.1g
Saturated fat2.1g11% DV
Cholesterol0mg0% DV
Sodium0.4mg0% DV
Potassium376.2mg8% DV
Calcium62.7mg5% DV
Iron3.5mg19% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4750212902147 · Data last verified:

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4750212902147

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Common questions

How many calories are in Sēklu Bagātīgā Tostermaize?

Sēklu Bagātīgā Tostermaize by Fazer has 350 kcal per 100 g. One serving (25 g) is about 88 kcal.

How much protein is in Sēklu Bagātīgā Tostermaize?

Sēklu Bagātīgā Tostermaize contains 12 g of protein per 100 g — about 3 g per 25 g serving.

Is Sēklu Bagātīgā Tostermaize a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Sēklu Bagātīgā Tostermaize low in sodium?

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sēklu Bagātīgā Tostermaize a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Sēklu Bagātīgā Tostermaize have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (7.1 g), protein (12 g). Overall that places it in band A.

How much Sēklu Bagātīgā Tostermaize is 100 calories?

About 29 g of Sēklu Bagātīgā Tostermaize equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sēklu Bagātīgā Tostermaize high in calories?

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

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