Juoda Duona Su Seklomis

Juoda Duona Su Seklomis by Beatos, Vilniaus duona has 338 kcal per 100 g. One serving (100 g) is about 338 kcal.

Juoda Duona Su Seklomis contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (9 g), protein (12 g). Overall that places it in band B.

About 30 g of Juoda Duona Su Seklomis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 7.1 g sugar and 16 g fat (1.9 g saturated). Fat provides 44% of its calories, so portion size matters most here.