Pop Star

Pop Star by Pop Star has 446 kcal per 100 g. One serving (100 g) is about 446 kcal.

Pop Star contains 9 g of protein per 100 g — about 9 g per 100 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — 1180 mg of sodium per 100 g, about 51% of the daily value.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), saturated fat (9 g), sodium (1180 mg); points in favor come from fiber (10 g), protein (9 g). Overall that places it in band D.

About 22 g of Pop Star equals 100 kcal. It is energy-dense, so small amounts add up quickly.