Other · Nutrition facts

Mini Pop

449 kcal per 100 g, with 7 g protein, 54.8 g carbs and 25 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Mini PopNutri-Score CCompare
Amount

Showing values for 100 g

449 kcal
Calories
22% of a 2000 kcal day
7 g
Protein
6% of calories
54.8 g
Carbs
46% of calories
25 g
Fat
48% of calories
Macro split
Protein 6%Carbs 46%Fat 48%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar3.8g
Saturated fat2.5g12% DV
Sodium920mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060485891932 · Data last verified:

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5060485891932

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Common questions

How many calories are in Mini Pop?

Mini Pop has 449 kcal per 100 g.

How much protein is in Mini Pop?

Mini Pop contains 7 g of protein per 100 g.

Is Mini Pop high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Is Mini Pop a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Mini Pop have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sodium (920 mg); points in favor come from fiber (5 g). Overall that places it in band C.

How much Mini Pop is 100 calories?

About 22 g of Mini Pop equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mini Pop high in calories?

Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

Is Mini Pop high in sugar or fat?

Per 100 g it has 3.8 g sugar and 25 g fat (2.5 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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