Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 51000644 · Data last verified:
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Common questions
How many calories are in Squares?
Squares by Walkers has 449 kcal per 100 g.
How much protein is in Squares?
Squares contains 6.5 g of protein per 100 g.
Is Squares low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Squares high in sodium?
Yes — 592 mg of sodium per 100 g, about 26% of the daily value.
Is Squares a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Squares have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sodium (592 mg); points in favor come from fiber (6 g). Overall that places it in band C.
How much Squares is 100 calories?
About 22 g of Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Squares high in calories?
Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
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