Prodigy Phenomenal

Prodigy Phenomenal by Prodigy has 448 kcal per 100 g. One serving (32 g) is about 143 kcal.

Prodigy Phenomenal contains 6.5 g of protein per 100 g — about 2.1 g per 32 g serving.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (14.3 g), saturated fat (8.2 g); points in favor come from fiber (11 g). Overall that places it in band C.

About 22 g of Prodigy Phenomenal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.