Other · Nutrition facts

Pitta

254 kcal per 100 g, with 11.1 g protein, 47.6 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Serving: 63 g
Good proteinHigh fiberPotassium
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PittaNutri-Score ACompare
Amount

Showing values for 100 g

254 kcal
Calories
13% of a 2000 kcal day
11.1 g
Protein
18% of calories
47.6 g
Carbs
78% of calories
1.1 g
Fat
4% of calories
Macro split
Protein 18%Carbs 78%Fat 4%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar2.4g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium25.4mg1% DV
Potassium372.9mg8% DV
Calcium33.8mg3% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A8.6IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391513620171 · Data last verified:

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5391513620171

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Common questions

How many calories are in Pitta?

Pitta by Safa Food has 254 kcal per 100 g. One serving (63 g) is about 160 kcal.

How much protein is in Pitta?

Pitta contains 11.1 g of protein per 100 g — about 7 g per 63 g serving.

Is Pitta a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Pitta high in carbs?

Yes — carbohydrates provide 78% of its calories (47.6 g per 100 g, of which 2.4 g is sugar). It also delivers 5.2 g of fiber.

Is Pitta low in sodium?

Yes — just 25.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Pitta a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Pitta have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g), protein (11.1 g). Overall that places it in band A.

How much Pitta is 100 calories?

About 39 g of Pitta equals 100 kcal.

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