Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391513620263 · Data last verified:
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Common questions
How many calories are in Mediterranean Wraps?
Mediterranean Wraps by Safa Food has 254 kcal per 100 g.
How much protein is in Mediterranean Wraps?
Mediterranean Wraps contains 11 g of protein per 100 g.
Is Mediterranean Wraps a good source of protein?
Yes — 11 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Mediterranean Wraps high in carbs?
Yes — carbohydrates provide 78% of its calories (48 g per 100 g, of which 2.4 g is sugar). It also delivers 5.2 g of fiber.
Is Mediterranean Wraps low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Mediterranean Wraps a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Mediterranean Wraps have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g), protein (11 g). Overall that places it in band A.
How much Mediterranean Wraps is 100 calories?
About 39 g of Mediterranean Wraps equals 100 kcal.
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