Boulot Spelt Epeautre

Boulot Spelt Epeautre by Carrefour has 232 kcal per 100 g.

Boulot Spelt Epeautre contains 8.5 g of protein per 100 g.

Yes — carbohydrates provide 80% of its calories (45 g per 100 g, of which 1.2 g is sugar). It also delivers 3.9 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g), protein (8.5 g). Overall that places it in band A.

About 43 g of Boulot Spelt Epeautre equals 100 kcal.

Per 100 g it has 1.2 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.