Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141380224 · Data last verified:
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Common questions
How many calories are in Pain Complet Boni?
Pain Complet Boni by Boni has 227 kcal per 100 g.
How much protein is in Pain Complet Boni?
Pain Complet Boni contains 9.3 g of protein per 100 g.
Is Pain Complet Boni high in carbs?
Yes — carbohydrates provide 76% of its calories (41 g per 100 g, of which 1.1 g is sugar). It also delivers 5.9 g of fiber.
Is Pain Complet Boni low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 41 g of carbs come from starch and fiber rather than sugar.
Is Pain Complet Boni a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Pain Complet Boni have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.9 g), protein (9.3 g). Overall that places it in band A.
How much Pain Complet Boni is 100 calories?
About 44 g of Pain Complet Boni equals 100 kcal.
Is Pain Complet Boni high in sugar or fat?
Per 100 g it has 1.1 g sugar and 1.6 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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