Vegetables · Nutrition facts

Onion Gravy Granules

390 kcal per 100 g, with 5.4 g protein, 57.7 g carbs and 15 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Onion Gravy GranulesNutri-Score CCompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
5.4 g
Protein
6% of calories
57.7 g
Carbs
60% of calories
15 g
Fat
34% of calories
Macro split
Protein 6%Carbs 60%Fat 34%

Nutrition facts

per 100 g
Fiber16.1g58% DV
Sugar0.5g
Saturated fat10.1g50% DV
Sodium148mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000354904837 · Data last verified:

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5000354904837

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Common questions

How many calories are in Onion Gravy Granules?

Onion Gravy Granules by Bisto has 390 kcal per 100 g.

How much protein is in Onion Gravy Granules?

Onion Gravy Granules contains 5.4 g of protein per 100 g.

Is Onion Gravy Granules low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 57.7 g of carbs come from starch and fiber rather than sugar.

Is Onion Gravy Granules high in saturated fat?

It has 10.1 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Onion Gravy Granules a good source of fiber?

It provides 16.1 g of fiber per 100 g — 58% of the daily value, making it a high-fiber food.

Why does Onion Gravy Granules have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), saturated fat (10.1 g); points in favor come from fiber (16.1 g). Overall that places it in band C.

How much Onion Gravy Granules is 100 calories?

About 26 g of Onion Gravy Granules equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Onion Gravy Granules high in calories?

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.

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