Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060374080232 · Data last verified:
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Common questions
How many calories are in Crunchy Lentil Puffs?
Crunchy Lentil Puffs by Super moons has 414 kcal per 100 g.
How much protein is in Crunchy Lentil Puffs?
Crunchy Lentil Puffs contains 8.7 g of protein per 100 g.
Is Crunchy Lentil Puffs a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Crunchy Lentil Puffs have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sodium (400 mg); points in favor come from fiber (3 g), protein (8.7 g). Overall that places it in band B.
How much Crunchy Lentil Puffs is 100 calories?
About 24 g of Crunchy Lentil Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy Lentil Puffs high in calories?
Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.
Is Crunchy Lentil Puffs high in sugar or fat?
Per 100 g it has 2.2 g sugar and 15.9 g fat (1.6 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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