Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060503502529 · Data last verified:
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Common questions
How many calories are in Carrot &parsnip Mini Puffs?
Carrot &parsnip Mini Puffs by Ella’s kitchen has 425 kcal per 100 g.
How much protein is in Carrot &parsnip Mini Puffs?
Carrot &parsnip Mini Puffs contains 6.8 g of protein per 100 g.
Is Carrot &parsnip Mini Puffs low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Carrot &parsnip Mini Puffs a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Carrot &parsnip Mini Puffs have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal); points in favor come from fiber (5.9 g). Overall that places it in band A.
How much Carrot &parsnip Mini Puffs is 100 calories?
About 24 g of Carrot &parsnip Mini Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Carrot &parsnip Mini Puffs high in calories?
Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
Is Carrot &parsnip Mini Puffs a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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