Farmhouse Vegetable Soup

Farmhouse Vegetable Soup by Dunnes has 383 kcal per 100 g. One serving (100 g) is about 383 kcal.

Farmhouse Vegetable Soup contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 19670 mg of sodium per 100 g, about 855% of the daily value.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (10 g), saturated fat (4.4 g), sodium (19670 mg); points in favor come from fiber (4.7 g), protein (12 g). Overall that places it in band D.

About 26 g of Farmhouse Vegetable Soup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.