Sea Salt & Black Pepper Croutons

Sea Salt & Black Pepper Croutons by Sainsbury's has 463 kcal per 100 g.

Sea Salt & Black Pepper Croutons contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sodium (448 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 22 g of Sea Salt & Black Pepper Croutons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Per 100 g it has 5.2 g sugar and 16.3 g fat (1.3 g saturated). Fat provides 32% of its calories, so portion size matters most here.