Potato Noodle Soup

Potato Noodle Soup by Nongshim has 440 kcal per 100 g.

Potato Noodle Soup contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — 1710 mg of sodium per 100 g, about 74% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), saturated fat (7 g), sodium (1710 mg); points in favor come from protein (10 g). Overall that places it in band D.

About 23 g of Potato Noodle Soup equals 100 kcal. It is energy-dense, so small amounts add up quickly.