Vegetables · Nutrition facts

Vegetable Noodles

438 kcal per 100 g, with 12.5 g protein, 60.9 g carbs and 15.6 g fat. Full micronutrients and serving info below.

Serving: 1 cup (64 g)
Good proteinCalorie denseIron rich
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Vegetable NoodlesNutri-Score DCompare
Amount

Showing values for 100 g

438 kcal
Calories
22% of a 2000 kcal day
12.5 g
Protein
12% of calories
60.9 g
Carbs
56% of calories
15.6 g
Fat
32% of calories
Macro split
Protein 12%Carbs 56%Fat 32%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar4.7g
Saturated fat7.8g39% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1593.8mg69% DV
Potassium273.4mg6% DV
Calcium31.2mg2% DV
Iron3.9mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059491002208 · Data last verified:

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0059491002208

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Common questions

How many calories are in Vegetable Noodles?

Vegetable Noodles by Mr. Noodles has 438 kcal per 100 g. One serving (64 g) is about 280 kcal.

How much protein is in Vegetable Noodles?

Vegetable Noodles contains 12.5 g of protein per 100 g — about 8 g per 64 g serving.

Is Vegetable Noodles a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Vegetable Noodles high in saturated fat?

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Is Vegetable Noodles high in sodium?

Yes — 1593.8 mg of sodium per 100 g, about 69% of the daily value.

Is Vegetable Noodles a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Vegetable Noodles have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), saturated fat (7.8 g), sodium (1593.8 mg); points in favor come from fiber (3.1 g), protein (12.5 g). Overall that places it in band D.

How much Vegetable Noodles is 100 calories?

About 23 g of Vegetable Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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