Vegetables · Nutrition facts

Asiago & Sundried Tomato

467 kcal per 100 g, with 6.7 g protein, 70 g carbs and 20 g fat. Full micronutrients and serving info below.

Calorie denseIron rich
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Asiago & Sundried TomatoNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
6.7 g
Protein
6% of calories
70 g
Carbs
58% of calories
20 g
Fat
36% of calories
Macro split
Protein 6%Carbs 58%Fat 36%

Nutrition facts

per 100 g
Sugar10g
Saturated fat1.7g8% DV
Sodium600mg26% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383891695 · Data last verified:

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0060383891695

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Common questions

How many calories are in Asiago & Sundried Tomato?

Asiago & Sundried Tomato by President's Choice has 467 kcal per 100 g.

How much protein is in Asiago & Sundried Tomato?

Asiago & Sundried Tomato contains 6.7 g of protein per 100 g.

Is Asiago & Sundried Tomato high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Asiago & Sundried Tomato have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (10 g), sodium (600 mg). Overall that places it in band C.

How much Asiago & Sundried Tomato is 100 calories?

About 21 g of Asiago & Sundried Tomato equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Asiago & Sundried Tomato high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Asiago & Sundried Tomato a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Asiago & Sundried Tomato high in sugar or fat?

Per 100 g it has 10 g sugar and 20 g fat (1.7 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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