Wheat Thins Spinach & Roasted Garlic

Wheat Thins Spinach & Roasted Garlic by Christie has 433 kcal per 100 g. One serving (20 g) is about 87 kcal.

Wheat Thins Spinach & Roasted Garlic contains 6.7 g of protein per 100 g — about 1.3 g per 20 g serving.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sodium (450 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

About 23 g of Wheat Thins Spinach & Roasted Garlic equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Per 100 g it has 6.7 g sugar and 20 g fat (1.7 g saturated). Fat provides 36% of its calories, so portion size matters most here.