Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00762281 · Data last verified:
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Common questions
How many calories are in Ready Salted - Potato Squares?
Ready Salted - Potato Squares by Marks & Spencer has 438 kcal per 100 g.
How much protein is in Ready Salted - Potato Squares?
Ready Salted - Potato Squares contains 6.9 g of protein per 100 g.
Is Ready Salted - Potato Squares low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.
Is Ready Salted - Potato Squares high in sodium?
Yes — 572 mg of sodium per 100 g, about 25% of the daily value.
Is Ready Salted - Potato Squares a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Ready Salted - Potato Squares have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sodium (572 mg); points in favor come from fiber (4.1 g). Overall that places it in band C.
How much Ready Salted - Potato Squares is 100 calories?
About 23 g of Ready Salted - Potato Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ready Salted - Potato Squares high in calories?
Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.
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