Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0612322000950 · Data last verified:
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Common questions
How many calories are in Gluten Free Caramelized Onion Oat Flatbreads?
Gluten Free Caramelized Onion Oat Flatbreads by Nairn's has 440 kcal per 100 g. One serving (25 g) is about 110 kcal.
How much protein is in Gluten Free Caramelized Onion Oat Flatbreads?
Gluten Free Caramelized Onion Oat Flatbreads contains 12 g of protein per 100 g — about 3 g per 25 g serving.
Is Gluten Free Caramelized Onion Oat Flatbreads a good source of protein?
Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Gluten Free Caramelized Onion Oat Flatbreads high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Gluten Free Caramelized Onion Oat Flatbreads high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Gluten Free Caramelized Onion Oat Flatbreads a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Gluten Free Caramelized Onion Oat Flatbreads have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), saturated fat (6 g), sodium (560 mg); points in favor come from fiber (8 g), protein (12 g). Overall that places it in band C.
How much Gluten Free Caramelized Onion Oat Flatbreads is 100 calories?
About 23 g of Gluten Free Caramelized Onion Oat Flatbreads equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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