Vegetables · Nutrition facts

Sprouts Broccoli

by Sprout

429 kcal per 100 g, with 14.3 g protein, 57.1 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Sprouts BroccoliNutri-Score CCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
14.3 g
Protein
14% of calories
57.1 g
Carbs
55% of calories
14.3 g
Fat
31% of calories
Macro split
Protein 14%Carbs 55%Fat 31%

Nutrition facts

per 100 g
Fiber14.3g51% DV
Sugar0g
Saturated fat0g0% DV
Sodium928.6mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0818512018006 · Data last verified:

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0818512018006

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Common questions

How many calories are in Sprouts Broccoli?

Sprouts Broccoli by Sprout has 429 kcal per 100 g.

How much protein is in Sprouts Broccoli?

Sprouts Broccoli contains 14.3 g of protein per 100 g.

Is Sprouts Broccoli a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Sprouts Broccoli low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 57.1 g of carbs come from starch and fiber rather than sugar.

Is Sprouts Broccoli high in sodium?

Yes — 928.6 mg of sodium per 100 g, about 40% of the daily value.

Is Sprouts Broccoli a good source of fiber?

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Why does Sprouts Broccoli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (928.6 mg); points in favor come from fiber (14.3 g), protein (14.3 g). Overall that places it in band C.

How much Sprouts Broccoli is 100 calories?

About 23 g of Sprouts Broccoli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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