Vegetables · Nutrition facts

Tomato Puffs Margherita Pizza

464 kcal per 100 g, with 14.3 g protein, 64.3 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28 g)
Good proteinCalorie denseIron richPotassium
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Tomato Puffs Margherita PizzaNutri-Score CCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
14.3 g
Protein
13% of calories
64.3 g
Carbs
58% of calories
14.3 g
Fat
29% of calories
Macro split
Protein 13%Carbs 58%Fat 29%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar7.1g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium678.6mg30% DV
Potassium500mg11% DV
Calcium71.4mg5% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850041728186 · Data last verified:

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0850041728186

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Common questions

How many calories are in Tomato Puffs Margherita Pizza?

Tomato Puffs Margherita Pizza by Snack’in For You has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

How much protein is in Tomato Puffs Margherita Pizza?

Tomato Puffs Margherita Pizza contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Is Tomato Puffs Margherita Pizza a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Tomato Puffs Margherita Pizza high in sodium?

Yes — 678.6 mg of sodium per 100 g, about 30% of the daily value.

Is Tomato Puffs Margherita Pizza a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Tomato Puffs Margherita Pizza have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sodium (678.6 mg); points in favor come from fiber (3.6 g), protein (14.3 g). Overall that places it in band C.

How much Tomato Puffs Margherita Pizza is 100 calories?

About 22 g of Tomato Puffs Margherita Pizza equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tomato Puffs Margherita Pizza high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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