Vegetables · Nutrition facts

Roasted Onion

by President's Choice

467 kcal per 100 g, with 13.3 g protein, 63.3 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 11 crackers (30 g)
Good proteinCalorie denseIron rich
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Roasted OnionNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
13.3 g
Protein
12% of calories
63.3 g
Carbs
55% of calories
16.7 g
Fat
33% of calories
Macro split
Protein 12%Carbs 55%Fat 33%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium466.7mg20% DV
Potassium166.7mg4% DV
Calcium33.3mg3% DV
Iron416.7mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383027131 · Data last verified:

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0060383027131

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Common questions

How many calories are in Roasted Onion?

Roasted Onion by President's Choice has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Roasted Onion?

Roasted Onion contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Roasted Onion a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Roasted Onion high in sodium?

Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.

Is Roasted Onion a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Roasted Onion have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sodium (466.7 mg); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band C.

How much Roasted Onion is 100 calories?

About 21 g of Roasted Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted Onion high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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