Baked Loaded Baked Potato

Baked Loaded Baked Potato by Lay's has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

Baked Loaded Baked Potato contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sodium (500 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

About 22 g of Baked Loaded Baked Potato equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

It is a good source: 1000 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.