Vegetables · Nutrition facts

Onion Flavored Rings

464 kcal per 100 g, with 7.1 g protein, 67.9 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Calorie denseIron richCalcium rich
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Onion Flavored RingsNutri-Score DCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
7.1 g
Protein
6% of calories
67.9 g
Carbs
55% of calories
21.4 g
Fat
39% of calories
Macro split
Protein 6%Carbs 55%Fat 39%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.6g18% DV
Cholesterol4.9mg2% DV
Sodium1000mg43% DV
Potassium120mg3% DV
Calcium160mg12% DV
Iron3.6mg20% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400720403 · Data last verified:

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Barcode

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0028400720403

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Common questions

How many calories are in Onion Flavored Rings?

Onion Flavored Rings by Funyuns has 464 kcal per 100 g.

How much protein is in Onion Flavored Rings?

Onion Flavored Rings contains 7.1 g of protein per 100 g.

Is Onion Flavored Rings low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 67.9 g of carbs come from starch and fiber rather than sugar.

Is Onion Flavored Rings high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Onion Flavored Rings have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (3.6 g), sodium (1000 mg). Overall that places it in band D.

How much Onion Flavored Rings is 100 calories?

About 22 g of Onion Flavored Rings equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Onion Flavored Rings high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Is Onion Flavored Rings a good source of calcium?

It is a moderate source: 160 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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