Vegetables · Nutrition facts

Caramelised Onion Flavour Bruscetta

410 kcal per 100 g, with 10.6 g protein, 65.9 g carbs and 11.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Caramelised Onion Flavour BruscettaNutri-Score CCompare
Amount

Showing values for 100 g

410 kcal
Calories
20% of a 2000 kcal day
10.6 g
Protein
10% of calories
65.9 g
Carbs
64% of calories
11.5 g
Fat
26% of calories
Macro split
Protein 10%Carbs 64%Fat 26%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar3.4g
Saturated fat1.7g8% DV
Cholesterol0mg0% DV
Sodium640mg28% DV
Potassium308.9mg7% DV
Calcium34.9mg3% DV
Iron1.9mg11% DV
Vitamin C3.2mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060168993441 · Data last verified:

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5060168993441

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Common questions

How many calories are in Caramelised Onion Flavour Bruscetta?

Caramelised Onion Flavour Bruscetta by The Artisan Bread Company has 410 kcal per 100 g.

How much protein is in Caramelised Onion Flavour Bruscetta?

Caramelised Onion Flavour Bruscetta contains 10.6 g of protein per 100 g.

Is Caramelised Onion Flavour Bruscetta a good source of protein?

Yes — 10.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Caramelised Onion Flavour Bruscetta high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Caramelised Onion Flavour Bruscetta a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Caramelised Onion Flavour Bruscetta have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sodium (640 mg); points in favor come from fiber (6.1 g), protein (10.6 g). Overall that places it in band C.

How much Caramelised Onion Flavour Bruscetta is 100 calories?

About 24 g of Caramelised Onion Flavour Bruscetta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Caramelised Onion Flavour Bruscetta high in calories?

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.

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